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Monthly Archives: November 2023
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Strong self-care flows out of a strong sense of self-worth. The more we value ourselves, the better we become at caring for ourselves.
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I don’t know if you’ve noticed, but it seems that our kids are experiencing a new kind of epidemic since COVID-19 disrupted our lives with lockdowns and remote learning: anxiety. Anxiety is a common problem in young people from kindy to high school, and beyond. Worrying is a symptom of anxiety which can effect appetite, […]