Rumination is one of the most common experiences for people living with anxiety. It often feels like overthinking that won’t switch off, especially during stressful seasons or periods of change.
Category Archives: Boundaries
31
Jul
Jul
Are you really busy, but there’s so much to do that you don’t have time to stop? If that’s you, read on…. There’s a common belief that some people are simply built to carry more — more responsibility, more emotion, more tasks, more of everyone else’s needs. We call them “high‑capacity people,” and often they’re […]
09
Aug
Aug
Finding love after a divorce, or later in life is different to falling in love as a teenager. You’ve got some experience, you might be more confident in what you want and need, and you might be more cautious about committing too quickly. New relationships, at any age, can feel exciting — and overwhelming. There’s […]
- 1
- 2