Rumination is one of the most common experiences for people living with anxiety. It often feels like overthinking that won’t switch off, especially during stressful seasons or periods of change.
Monthly Archives: September 2026
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Sep
Sep
Making a Mindfulness Jar: A Simple Holiday Project for Emotional Regulation School holidays often bring a mix of excitement, restlessness, and big feelings. A mindfulness jar is a gentle, hands‑on activity that helps children slow down, focus, and regulate their emotions — and it’s surprisingly easy to make at home. What is a Mindfulness Jar? […]
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Sep
Sep
Retirement often begins with long‑imagined adventures: the trips you postponed, the places you promised yourself you’d see. But once the suitcases are unpacked, life after work can feel confronting and empty. It’s the season where the question emerges: What do I want my days to look like now? In a recent conversation on Mel Robbins’ […]