You can Wonder Walk anywhere. Your location does not matter – even people living in the inner city can find wonder in street trees, plants pushing through the pavement and sleepy cats cuddled up on apartment block windowsills. You might have to look a bit more closely, but sources of wonder are everywhere. When we take the time to notice the small details of leaves or are impressed with the majesty of tall trees, we tend to feel relatively insignificant. This “small self” gives us a new perspective.
Category Archives: Self Care
Gardening is a way to connect to yourself. In a time when many activities require a screen and electricity, it’s a good activity with diverse benefits to both mental wellbeing and physical health.
Strong self-care flows out of a strong sense of self-worth. The more we value ourselves, the better we become at caring for ourselves.



