Change can blindside us. The loss of control that often accompanies change can feel unsettling. The key to managing well is our ability to adapt and remain flexible in new situations.
For people who like certainty, this attitude can be challenging. Preparation and research can provide information so that they know what to expect.
Others are much more confortable flying by the seat of their pants and taking things as they come. These individuals need to be aware that there will be some changes that are beyond the boundaries of their comfort zone.
The ability to alter our attitude can make the difference between being comfortable or uncomfortable in the face of change. No matter your personality, this is within your control, and it is your responsibility to manage this.
Entering a change in curcumstances with a fixed mindset will keep you from experiencing a sense of peace. Inflexibility limits your ability to adapt and even enjoy change. The belief that things should always be stable, predictable and within your control will not serve you well. This is a life script which may need some evaluation.
Treat yourself kindly during change because even if its welcome, it can be challenging. New experiences, good or bad, impact our normal life. It takes time to adjust to new situations, so give yourself some grace as you adapt.
