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Category Archives: stress
31
Jul
Jul
Are you really busy, but there’s so much to do that you don’t have time to stop? If that’s you, read on…. There’s a common belief that some people are simply built to carry more — more responsibility, more emotion, more tasks, more of everyone else’s needs. We call them “high‑capacity people,” and often they’re […]
Across counselling spaces, more women are naming a quiet truth: life feels increasingly pressured. Cost‑of‑living stress, global uncertainty, relationship strain and the constant expectation to “hold everything together” create a level of emotional demand that is hard to sustain. When Stress Overwhelms You, emotional regulation becomes harder, not because you are weak, but because you […]
09
Jul
Jul
Across counselling rooms, there is a noticeable rise in people seeking support because life simply feels too much. Cost‑of‑living pressures, global uncertainty, job insecurity and relationship strain are creating a level of background stress that is hard to switch off. When Stress Overwhelms You, emotional regulation becomes more difficult. Many people find themselves shutting down, […]
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