Rumination is one of the most common experiences for people living with anxiety. It often feels like overthinking that won’t switch off, especially during stressful seasons or periods of change.
Category Archives: Useful
09
Jul
Jul
Across counselling rooms, there is a noticeable rise in people seeking support because life simply feels too much. Cost‑of‑living pressures, global uncertainty, job insecurity and relationship strain are creating a level of background stress that is hard to switch off. When Stress Overwhelms You, emotional regulation becomes more difficult. Many people find themselves shutting down, […]
17
Jun
Jun
After the initial swirl of emotions that can follow a late ADHD diagnosis, many women find themselves wondering what comes next. Now that there’s language for what they’ve been navigating for years — sometimes decades — the question becomes: How do I understand this part of myself, and what do I do with this information? […]
20
Sep
Sep
The Brain Learns Slowly Change takes time. That’s not just a comforting phrase—it’s a biological truth. Our brains are wired for familiarity, and creating new habits or thought patterns involves neuroplasticity: the brain’s ability to rewire itself. This rewiring doesn’t happen overnight. It requires repetition, reflection, and patience. When we practise a new skill or […]
