You can Wonder Walk anywhere. Your location does not matter – even people living in the inner city can find wonder in street trees, plants pushing through the pavement and sleepy cats cuddled up on apartment block windowsills. You might have to look a bit more closely, but sources of wonder are everywhere. When we take the time to notice the small details of leaves or are impressed with the majesty of tall trees, we tend to feel relatively insignificant. This “small self” gives us a new perspective.
Author Archives: fleur
You can make a big difference to your kids’ confidence!
Gardening is a way to connect to yourself. In a time when many activities require a screen and electricity, it’s a good activity with diverse benefits to both mental wellbeing and physical health.
You might notice your loss more keenly at Christmas because it’s such a family-oriented time of year.
It takes time for the family to adjust to gathering when doing so is an obvious reminder of who is not there.
Identifying your values and setting realistic expectations will take a lot of stress out of your Christmas celebrations. Your values will help you decide what you’d like to happen and your expectations will inform how you respond to events throughout the day.
Faith is a personal thing, that often flourishes when it’s shared with other like-minded people.
Counsellors are trained and have expertise in human development and counselling skills. A good counsellor will collaborate with you, to support you to reach your goals.
Strong self-care flows out of a strong sense of self-worth. The more we value ourselves, the better we become at caring for ourselves.









